Therapy resources & guides

Start with the questions you bring to therapy. These guides explain approaches, common concerns, and what to ask when deciding whether care is a good fit.

 

Starting therapy and assessing fit

 

How do I know whether a therapist’s approach suits me?

A useful fit involves more than a comfortable first conversation. Learn what to ask about goals, the therapist’s approach, relevant experience, and how you will review the work together.

 

What does progress in therapy look like?

Change can show up in ordinary moments: recognizing a reaction sooner, speaking more clearly, or making a choice you used to avoid. This guide explains how to define meaningful goals and discuss periods when therapy feels stuck.

Therapy FAQs gives direct answers about fees, insurance, first visits, and telehealth. Save the first-visit guide (PDF, 2 pages) for practical questions and a telehealth checklist. Preparation is optional.

 

Concerns and relationships

 

Why do we keep having the same argument?

The topic may change while the pattern stays the same. Follow a hypothetical disagreement to see how feeling criticized, pressing for an answer, and withdrawing can keep a conflict going—and what to bring to a first conversation.

 

What happens in the first couples therapy session?

Each partner has room to describe the relationship. Read how goals, privacy, participation, and whether joint sessions are appropriate can be discussed before deciding how to proceed.

Compare individual, couples, and family therapy, fees, and next steps. For concerns you may want to discuss, read about anxiety, depression, trauma-related concerns, and OCD and treatment fit.

 

Understanding approaches and values

 

Psychodynamic therapy: a practical guide

Understand how earlier experiences, feelings, and relationship patterns connect to present choices. The current guide includes clinical sources, practical questions, and limits. For more detail, read key psychodynamic concepts, psychodynamic therapy and CBT, or the introduction to exposure therapy.

 

How can therapy fit with religious commitments?

Faith, observance, relationships, and community can be part of the conversation. Read about care respectful of frum and Orthodox Jewish life, with halachic guidance remaining with your rav or posek. People of every background are welcome.

 

Interviews and earlier personal writing

Selected interviews and conversations includes topic summaries and direct episode links. Earlier coaching and training roles are identified. Personal essays on dependency, self-worth, and learning from success and setbacks reflect earlier coaching work. Coaching is distinct from psychotherapy; these essays offer general reflections rather than treatment guidance.

 

Ready to ask about care? Request a free 15-minute consultation for therapy in Cedarhurst or telehealth while you are located in New York.