Therapy services in Cedarhurst, NY

Individual, couples, and family therapy with Dr. Benson Fox, PsyD, a New York State licensed psychologist. Explore the options below, how to begin, and the practical questions to discuss before your first appointment.

 

Individual therapy

Individual sessions offer room to talk about stress, emotional difficulties, life transitions, and recurring relationship patterns. The work can explore what you feel, how you respond, and what you hope to change. A psychodynamic perspective brings attention to the meaning of your experiences and patterns that may be hard to recognize on your own.

 

Explore individual therapy, session expectations, and questions before beginning, or read the guide to psychodynamic therapy.

 

Couples therapy

Couples sessions create space to examine communication, recurring conflict, trust, and connection. A conversation may explore what each partner feels during a disagreement and how their responses affect one another. Goals can include a clearer understanding of the relationship and more constructive ways to address concerns. The initial discussion helps determine whether couples work fits your circumstances.

 

Read about couples therapy, shared goals, and privacy. Explore relationship patterns and the therapeutic relationship.

 

Family therapy

Family sessions focus on concerns that affect relationships within the household. Different perspectives, expectations, and roles can be discussed together. The conversation can make room for both shared responsibilities and each person’s experience. Who participates, the goals of the work, and arrangements for confidentiality should be clarified before beginning.

 

Learn about family therapy, participation, and goals you can review together.

 

Psychodynamic care and Orthodox Jewish values

Psychodynamic therapy draws on psychoanalytic ideas to explore emotional life, inner conflicts, and relationships. Practical concerns and present-day goals remain part of the conversation.

 

Care can make room for Torah observance, emunah, tznius, marriage, and family commitments. Your own values and sensitivities help guide the discussion. Orthodox Jewish people have different experiences and priorities; those should be understood rather than assumed. Questions of halacha belong with a qualified rav or posek. If collaboration would help, discuss consent and its purpose with Dr. Fox.

 

Secular, non-observant, and non-Jewish clients are equally welcome. Explore care that respects faith, Jewish life, and your own values.

 

Getting started: three steps

 

1. Request an appointment

Call (516) 880-2841, email drbensonfox@gmail.com, or use the contact form below. Share the service you are seeking, your scheduling preferences, and whether you prefer in-person care or telehealth. Basic contact details are enough for an initial inquiry.

 

2. Clarify fit and practical details

Ask about the approach, availability, fees, and your specific insurance plan. You can raise religious or privacy sensitivities and ask how they would be addressed. Confirm the format and next steps before arranging care.

 

3. Discuss your goals

The first appointment is an opportunity to explain what brings you in and ask questions. Relevant background, treatment goals, and a suitable plan can be explored together. You do not need a polished account of your story to begin.

 

In-person care and New York telehealth

Both formats are available, with evening and weekend appointments subject to current openings. For telehealth, confirm eligibility and arrangements with the practice; clients generally need to be physically in New York during sessions. Discuss travel in advance. A private space and reliable connection help support a remote appointment.

 

Fees and insurance: what to confirm

Insurance participation and benefits depend on your specific plan and the service requested. Before the first visit, confirm your plan, the service requested, and any copay, deductible, or authorization requirements with the practice and insurer. Individual, couples, and family appointments may have different coverage. Ask about fees and payment arrangements so you understand the expected cost.

 

Prepare for your first appointment

You can use this short checklist to organize your questions. Preparation is optional; you can begin wherever you are.

 

• Your goals: Note one or two concerns and what you hope would feel different.

• Relevant background: Have a short outline of prior treatment and current medications, if applicable; share details privately during care.

• Practical details: Confirm fees, insurance coverage, appointment format, and location or telehealth arrangements.

• Your preferences: Mention cultural or religious sensitivities, privacy concerns, and scheduling needs. Ask how these will be handled.

 

What would we work on first? How often would we meet? How would we discuss progress? What are the confidentiality arrangements for this type of therapy? If the approach does not fit, what alternatives could we consider? These questions can help you make an informed decision.

 

Explore the approach

Read about key psychodynamic concepts and psychodynamic therapy and CBT. Visit the homepage FAQs for longer answers about appointments, faith, privacy, and therapy.

 

For general treatment information, see NIMH’s guide to psychotherapies.