Depression therapy in the Five Towns

You are getting through the day, but little feels enjoyable. Ordinary tasks take more effort, you pull away from people, or your inner voice becomes relentlessly critical. You may feel sad, numb, irritable, or unlike yourself.

Dr. Benson Fox, PsyD, offers individual therapy in Cedarhurst, serving Lawrence, Woodmere, Hewlett, Inwood, and nearby Long Island communities. Telehealth is available across New York.

You can start where you are

Persistent changes in mood, interest, energy, sleep, or concentration deserve attention. Depression does not look the same for everyone. An initial conversation helps clarify what you are experiencing, how it affects your life, and what kind of support may be useful.

Understanding what keeps you stuck

We pay attention to loss, disappointment, self-criticism, relationship patterns, and feelings that are difficult to express. Therapy also connects that understanding with your present life: reaching out, restoring routines, responding differently to yourself, and making room for meaningful activity.

We agree on goals you can recognize in daily life and discuss whether the work is helping. If another service or a medication consultation would be useful, we can talk about appropriate referrals and coordination.

Faith and identity have a place here

Frum and Orthodox Jewish clients can discuss religious commitments, community pressures, and family roles without leaving those parts of life outside the room. People of every faith and background are welcome.

Ask about care

Start with a free 15-minute consultation. Individual private-pay sessions are $250. Insurance is accepted; check your specific plan and estimated cost through Headway.

Request a consultation · Check insurance and appointments · Read common questions

For general education: NIMH’s guide to depression. If you need urgent support, call or text 988; call 911 in an emergency.