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Individual therapy in Cedarhurst, NY

You can be capable, responsible, and caring—and still feel anxious, low, or stuck in the same patterns. Individual therapy offers a place to say what you usually keep to yourself and work toward changes that matter outside the session.

Dr. Benson Fox, PsyD, is a New York State Licensed Psychologist. In-person care in Cedarhurst serves the Five Towns—Lawrence, Woodmere, Hewlett, and Inwood—and nearby Long Island communities. Telehealth is available throughout New York.

What brings people to therapy?

Common concerns include worry that is difficult to switch off, low mood, self-criticism, painful experiences, relationship conflict, and men’s concerns. You may want help setting boundaries, making a decision, or understanding a reaction that feels out of proportion to the moment.

Read more about anxiety, depression, trauma-related concerns, and OCD and treatment fit.

How the work unfolds

We identify what you want to change and pay attention to the feelings, history, and relationships behind the pattern. Dr. Fox brings careful listening, warmth, humor, and direct questions. The work connects insight with present choices: speaking up, coping with uncertainty, responding differently to yourself, and handling conflict.

We return to your goals and discuss what is helping. If the approach or level of care does not fit your needs, we talk about alternatives. Read about psychodynamic therapy.

Your values belong in the room

Care can respect frum and Orthodox Jewish commitments, including Torah observance, emunah, tznius, marriage, and family life. People of every faith and background are welcome. Learn about faith and culture in care.

What happens first?

Start with a free 15-minute consultation. In the first therapy session, we discuss your concerns, relevant background, goals, and practical arrangements. You can ask questions and decide whether continuing feels useful.

Private-pay individual sessions are $250. Insurance is accepted; check your specific plan and estimated cost through Headway.

Request a consultation · Check insurance and book online · Read common questions