Anxiety therapy in the Five Towns

Your mind keeps rehearsing what could go wrong. You reread a message, put off a decision, or lie awake replaying a conversation. Anxiety can take up a great deal of energy even when you are managing work, family, and responsibilities.

Dr. Benson Fox, PsyD, offers individual therapy in Cedarhurst for people in Lawrence, Woodmere, Hewlett, Inwood, and nearby Long Island communities. Telehealth is available throughout New York.

When worry starts running your day

Therapy may be useful when worry is difficult to set aside, you avoid situations you care about, or tension disrupts sleep, concentration, and relationships. You do not need to know whether your experience meets a diagnostic label before asking for help.

What we work on

We look at what triggers worry, what you fear it means, and how you respond. The work connects emotional understanding with everyday choices: tolerating uncertainty, speaking up, setting boundaries, and recognizing when avoidance is making life smaller.

A psychodynamic approach pays attention to the history and relationships behind your reactions. We also discuss practical ways to respond in the present and review whether the work is helping with your specific goals.

Care that understands your world

For frum and Orthodox Jewish clients, concerns about family expectations, religious commitments, and community life can be part of the conversation. People of every faith and background are welcome.

Start with a conversation

A free 15-minute consultation is a chance to describe what you want help with and ask about the approach. Individual private-pay sessions are $250; insurance is accepted, with plan and service verification through Headway.

Request a consultation · Check insurance and online appointments · Read practical questions

For general education: NIMH’s guide to generalized anxiety disorder. This information is educational; treatment is planned around your individual needs.