Breathe in, breath out I was feeling anxious a while back, and I was trying to calm down. I had a big block. I was thinking about how I...

Here are the pros of CBT: Easy to implement Materials are cheap and easily accessible. Evidence-based treatment Relatively fast results...

Exposure therapy is another CBT approach. This method was designed for those whose fears are too dominant for them to handle alone since...

We discussed CCC, catch check, and change thoughts for ACH Accurate, compassionate, and helpful. Let's elaborate on the concept of...

CCC is for three things ACH: Accurate, Compassionate, and Helpful. Accurate here means precise. For example, The statement 'Men are pigs'...

The word cognitive means the mind or thoughts. Therefore cognitive therapy means "thought healing" or "healing through thoughts."...

Before we dive into this, let's first explore another perspective. A friend of mine suggested that discomfort and pain are synonymous or...

I was having a discussion with a friend of mine about the distinction or lack thereof between pain and discomfort. He suggested that...

I have found for myself that discovering my strengths and finding what works well is more valuable to figure out what works well for me....

Corona ran right through my whole family, and on top of all the lockdowns and fear that I was struggling to contend with, now I had it...

I was thinking this to myself a few months ago, and it was starting to get to me. How can I possibly coach others if I have problems...

As a younger life coach, it is to be expected that people throw the age card at me as an objection to my offer of service. How can I help...

"So, you just decided that you were a life coach, and now you can tell people what to do?" It's not uncommon when I am faced with this...

Power and money I noticed a few years ago that asking for money made the relationship out of balance of power in the relationship....