Re-establishing balance v.s. Shutting down emotions
Breathe in, breath out I was feeling anxious a while back, and I was trying to calm down. I had a big block. I was thinking about how I...
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Benson Fox
Nov 16, 20201 min read
Pros and Cons
Here are the pros of CBT: Easy to implement Materials are cheap and easily accessible. Evidence-based treatment Relatively fast results...
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Benson Fox
Nov 16, 20201 min read
Exposure Therapy
Exposure therapy is another CBT approach. This method was designed for those whose fears are too dominant for them to handle alone since...
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Benson Fox
Nov 16, 20201 min read
Cognitive Fallacies
We discussed CCC, catch check, and change thoughts for ACH Accurate, compassionate, and helpful. Let's elaborate on the concept of...
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Benson Fox
Nov 16, 20201 min read
ACH: Accurate, Compassionate, and Helpful
CCC is for three things ACH: Accurate, Compassionate, and Helpful. Accurate here means precise. For example, The statement 'Men are pigs'...
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Benson Fox
Nov 16, 20201 min read
Introduction
The word cognitive means the mind or thoughts. Therefore cognitive therapy means "thought healing" or "healing through thoughts."...
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Benson Fox
Nov 9, 20202 min read
Pain v.s Discomfort
Before we dive into this, let's first explore another perspective. A friend of mine suggested that discomfort and pain are synonymous or...
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Benson Fox
Nov 9, 20202 min read
Trusting your Intuition v.s. Discomfort
I was having a discussion with a friend of mine about the distinction or lack thereof between pain and discomfort. He suggested that...
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Benson Fox
Nov 9, 20201 min read
Learning from failure vs. Learning from success
I have found for myself that discovering my strengths and finding what works well is more valuable to figure out what works well for me....
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Benson Fox
Nov 3, 20202 min read
I GOT ROCKED!!
Corona ran right through my whole family, and on top of all the lockdowns and fear that I was struggling to contend with, now I had it...
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Benson Fox
Nov 3, 20202 min read
I am a Huge HYPOCRATE!
I was thinking this to myself a few months ago, and it was starting to get to me. How can I possibly coach others if I have problems...
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Benson Fox
Nov 3, 20202 min read
Experience that matches your role
As a younger life coach, it is to be expected that people throw the age card at me as an objection to my offer of service. How can I help...
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Benson Fox
Nov 3, 20202 min read
Different roles means different amounts of training
"So, you just decided that you were a life coach, and now you can tell people what to do?" It's not uncommon when I am faced with this...
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Benson Fox
Nov 3, 20202 min read
Relationship bank accounts and money
Power and money I noticed a few years ago that asking for money made the relationship out of balance of power in the relationship....
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